Yoga is a unique form of exercise. It involves breathing exercises and posture executions. It enhances the physical, mental and emotional well-being. Yoga requires the synchronization of both mind and body. The ancient exercise has become more popular...

If you are just starting with yoga, you have to consider two points. One, you have to choose which kind of yoga you want to practice. Two, you have to know where the yoga supplies are. There are a lot of sports stores that already acknowledge the need...

Yoga is a 600 year old Hindu philosophy that focus on meditation to achieve a total self-awareness. It is a simultaneous diagnosis of the self to promote its prevention, healing and maintenance. The process involves a series of breathing and stretching...